I am taking on one or two new clients at the moment – individuals only.
I specialise in working with people who are either also in EFT-couples therapy or who want to work 1-to1 on issues specific to their relationships. I have particular expertise in helping people who are very anxious about their relationship (‘anxiously preoccupied’).
Your relationship is in trouble. If you could stop the arguments. If you could stop the shutting down and withdrawing. If you could reconnect and feel loved, loving, and safe again…
If you’ve come to this page, chances are that you feel like your relationship is in trouble. There’s a good chance too that you don’t want your relationship to end.
There are ways to stop the downward spirals and build back trust and love for one another. There are ways to understand each other and reconnect. There are ways to connect deeply, even for the first time.
Effective relationship counselling can help you explore, repair, understand, and deepen your relationship.
I work with a relationship counselling approach called Emotionally Focused Therapy (EFT). It has an average success rate in bringing relationships back from crisis of 75%(1). This is a much higher rate than general relationship counselling, which has been variously reported to be anywhere from 30-50%.
There are lots of resources on the Web which give details on this approach but put simply, it focuses on our need as human beings to feel safe and secure. The positive effects of EFT are long-lasting. What you learn in EFT, you will take forward with you into the rest of your life.
Is relationship counselling right for us?
There’s been lots of research over the years on when engaging in couples therapy is most likely and unlikely to be helpful2. Here’s the summary of when it’s more likely to be helpful:
- The partners want to prevent a downward spiral of difficulties/arguments and to strengthen their bonds.
- The partners are both trying to improve the relationship.
- A partner with negative past experiences or previous failed relationships wants to avoid repeating mistakes in their current relationship.
- The partners want mutual support or help with solving or exploring some specific problems.
- The partners want an amicable discussion before making a final decision about separation or divorce.
- The partners have decided to divorce but mutually want to improve their relationship in the context of co-parenting.
And the not-so-likely to be helpful situations:
- There is active physical/sexual abuse or high risk of this. (Emotional abuse is also a contra-indication but as many relationship crises can feel like they involve emotional abuse, one has to be cautious in using this term.)
- There is a serious active and unmanaged psychological issue for one or both of the partners.
- A partner is engaged in an intimate relationship with a third party which has not been sanctioned by the primary partner and which they will not end for the sake of the primary relationship.
- One or both of the partners has definitely decided to separate or divorce.
Some Practical things
It can feel daunting arranging to see a counsellor. I offer a safe and impartial place for you and I will guide and manage you through a compassionate exploration of what might be going on for you.
Sessions last for an hour and I see clients on Zoom.
Please contact me to discuss your relationship situation and possibilities for next steps: firstname.lastname@example.org
1: Johnson, S., & Hunsley, J., & Greenberg, L., & Schindler, D. (1999). Emotionally focused couples’ therapy: status and challenges. Clinical Psychology: Science and Practice, V6 N1, 70-73 Citation 2: Wolska, M. (2011). Marital Therapy/Couples Therapy: Indications and Contraindications. Archives of Psychiatry & Psychotherapy; September 2011, Vol. 13 Issue 3, p. 57.[/vc_column_text][/vc_column][/vc_row]